Semi Private Training

Custom Programming. Elite Results. 

For the committed Athletes who are striving towards a College Scholarship. 100% individualized to the athlete. We identify your specific limiters, whether it's a mechanical flaw in your sprint technique or strength imbalance and build the plan around fixing them. 

Technical Focus. 
Heavy emphasis on mechanics and quality movements that can't always be addressed in a larger group. 

The Pace. 
Mastering the movements and increasing intensity and or load simultaneously. It won't be easy, but you will feel the difference.