Lane 01Up to 8 Athletes
Small Group
Compete. Push. Evolve.
All ages and all skill levels, capped at 8 athletes. Coaching attention plus real competition.
DetailsPerformance Training // Las Vegas, NV
Speed & Agility
Training in Las Vegas
Your next version starts here.
Built for the athlete who isn't done yet.
Every athlete
starts in the dark.
The first step
is the one
nobody sees.
Speed is built.
Strength is earned.
The Work // Chapter II
We don't guess.
We test.
We measure acceleration and top speed — then build against the number.
First step.
Top speed.
Game ready.
Measured results // From our own testing
0–0%
Average increase in top speed, in MPH, for athletes we retest.
0%
Average decrease in sprint time for those same athletes.
↗
Athletes developed here have moved on to compete at the collegiate level.
Pick your lane
Three ways in. One standard. Every group capped so coaching never gets diluted.
Lane 02Full Squad
Team
Speed kills. Win together.
We take your entire squad and build a custom speed program matched to the demands of your sport.
DetailsLane 03Strength & Power
Strength &
Performance
Build the engine.
Structured strength and power work that transfers to the field — more force behind every step, and a body that holds up through a full season.
DetailsThe specialty
Most plays are decided inside ten yards. Two qualities decide them, and we coach both.
First Step0 to 10 Yards
First Step
Acceleration
Create separation.
The first step is the slowest part of any sprint and the part most athletes never train. Build the three steps that break a defender and open the gap.
First step acceleration trainingChange of DirectionBraking & Cutting
Change of
Direction
Stop faster. Turn sooner.
Agility starts with braking, not quick feet. Sharper cuts, controlled landings and the read that gets you to the ball first.
Change of direction trainingOn the record
D1
Coached by a former Division 1 collegiate athlete.
“My job is to hold the standard. How far it takes you is up to you.”
— April Russell
Version 2.0 // Chapter III
Show up.
Level up.
Repeat.
This is where
2.0 begins.
Book a free first session. Train with the group, get timed, and we will put you in the right lane.