Performance Training

Are you getting outmuscled, feeling slow or sluggish, or struggling with constant nagging injuries that keep setting you back. No matter how hard you train, you just don't see much or any progress. 

It's time to train smarter, not just harder. 

At Athlete 2.0 Performance Training, we use our results driven system for athlete development, by customizing a sport specific training program that will meet the individuals needs, but also focus on: building explosive strength, corrective exercises to target muscle imbalances and prevent risk of injuries, speed and agility integrations and incorporate recovery prehab/rehab to stay strong all game long.