Submit Your Assessment Video

You're one step away from your personalized Performance Report and 4-week training plan. Follow the filming guidelines below before submitting — proper footage ensures the most accurate assessment possible.

Filming requirements

You must submit all five of the following clips in one video, no longer than 2 minutes:

1. Bodyweight Back Squat — 4 reps, filmed straight-on from the front
2. 15 Yard Sprint - filmed from the side
3. Skater Hops - 6 reps, filmed from the front. 
4. Single Leg Romanian Deadlift - 3 reps each leg, filmed from the side
   
5. Sport Footage:
   1. Softball/Baseball: Hitting and Throwing - game highlights are fine
   2. Soccer: Shooting and/or defending - game highlights are fine

Filming tips

• Film horizontally on your phone
• Use a well-lit space — outdoors or near a window works great
• Make sure your full body is visible in the frame
• Standard video quality is fine (1080p), no need for 4K
  

Submission rules

• You have 7 days from your purchase date to submit your video
• All clips must be included in a single submission — partial submissions will not be accepted
• If your footage is unusable due to poor lighting, framing, or quality, you will be notified within 48 hours and given one opportunity to resubmit at no charge
• A second resubmission requires a $25 re-assessment fee
• Submissions received after the 7-day window will not be honored — no exceptions
  

Please note: All sales are final. Due to the nature of this service, no refunds will be issued.

Questions?

Email april@athlete20training.com before submitting if you have any concerns about your footage.